Tighten Your Lips for Tighter Abs
The specific fitness tip I am about to present you may have heard of before but it is a great tip nonetheless. The great thing about this little "secret" is that it takes absolutely no special thinking/training/equipment at all!
Enough with the introduction though, here is the actual tip to achieve tighter abs: While doing any abdominal exercise, purse your lips together and blow out as if trying to whistle.
That's it! Pretty simple huh? The reason why this works is because this body motion naturally contracts and tightens your core region with ease. Go ahead try it right now, while sitting in your chair reading this tighten your lips and blow out air. Do you feel your abs getting tighter?
If used will doing crunches, sit ups, push ups, etc. you will really start to feel the burn and a major difference with just this little change.
So next time you are knocking out a few crunches or whatnot try this little secret tip to really add a little more intensity to your ab workout.
Best of luck to you!
Shannon
Enough with the introduction though, here is the actual tip to achieve tighter abs: While doing any abdominal exercise, purse your lips together and blow out as if trying to whistle.
That's it! Pretty simple huh? The reason why this works is because this body motion naturally contracts and tightens your core region with ease. Go ahead try it right now, while sitting in your chair reading this tighten your lips and blow out air. Do you feel your abs getting tighter?
If used will doing crunches, sit ups, push ups, etc. you will really start to feel the burn and a major difference with just this little change.
So next time you are knocking out a few crunches or whatnot try this little secret tip to really add a little more intensity to your ab workout.
Best of luck to you!
Shannon
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